BOOTY BUILDER:
Would you like to be able to walk into the gym knowing exactly what to do to build your glutes as fast as possible? This 8-week program is designed to specifically help tone, shape, strengthen, and build your booty/legs.
Program Description:
- Includes 8 weeks of home or gym-based workouts that cater to all levels of fitness
- Exercise library with over 60 exercises
- Video tutorials that demonstrate proper form
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a DVD or mailed paper product)
- UNLIMITED use once received, it never expires
- Tips on how to reach your goals in a sustainable way
Introducing my 8 Week Shred Guide to those most wanted sculpted abs & a trim physique! The SHRED program will help you drop body fat and define those abs with effective and progressive ab & core training methods. Combined with your 8-week macro based meal plan, you will have everything you need to reach your goals!
SHRED Description:
- Includes 8 weeks of home or gym-based workouts that cater to all levels of fitness
- Exercise library with over 60 exercises
- Video tutorials that demonstrate proper form
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a DVD or mailed paper product)
- UNLIMITED use once received, it never expires
- Tips on how to reach your goals in a sustainable way
- 5-6 days of GYM or HOME based Ab training circuits
- Higher volume of sets and reps with shorter rest periods to get you burning fat
- Daily step goals to help keep you active and accountable throughout the day.
- (Phase 1) Weeks 1-4 - Ab Training & Development (150 reps/day)
- (Phase 2) Weeks 5-8 - Ab Sculpting & Definition (250 reps/day)
- Wednesday & Saturday are active rest days with increased interval cardio times.
- Cardio Options: Stairmaster Interval cardio, Treadmill LISS cardio, Hiking, Walking
- This program can be done in addition to a regular weight training program or by itself
Meal Guide Description:
- Macro based
- Mobile Friendly
- Alternative food replacement list
- Learn how to eat to maintain a lean and healthy physique