Transform your fitness journey with the LEAN GAINS guide—a comprehensive plan designed to help you build lean muscle and burn fat effortlessly. Curated by Coach Venus, this program combines science-backed nutrition strategies and structured meal plans with practical lifestyle tips, offering you a sustainable path to achieving your fitness goals.
Features:
Delicious & Nourishing Meals: Easy-to-prepare recipes tailored to maximize muscle growth and fat loss, featuring lean proteins, healthy fats, and wholesome carbs.
Customizable Portions: Clear instructions on portion sizes for precision and optimal results.
8-Week Meal Plan: Structured weekly menus that evolve to match your progress and goals.
Comprehensive Food Guide: A detailed list of approved foods, snacks, beverages, and cooking tips to ensure variety and flavor in every bite.
Supplement Recommendations: Handpicked supplements to support muscle growth, recovery, and overall wellness.
Lifestyle Guidelines: Expert tips on meal prep, hydration, and the elimination of unnecessary calories like alcohol and added sugars.
This guide is perfect for anyone ready to commit to a healthier lifestyle while enjoying flavorful meals. Whether you're a seasoned athlete or just starting your fitness journey, LEAN GAINS will empower you to fuel your body, mind, and soul with confidence.
I am a Los Angeles based elite certified personal trainer, strength & conditioning coach and fitness motivator. I began my fitness journey 10 years ago with the belief I could transform my body and teach others how to do the same. Today I operate a thriving personal training business with amazing clientele and I am in the best shape of my life. I am blessed to live a life of purpose I love and share my God given talents with the world. while helping others to transform their lives through health & fitness. As an entrepreneur, fitness professional and athlete, I am driven to stay consistent & disciplined with my own fitness regimen as well, leading by example. My mission is to reach and transform the lives of over 1 million people through health & fitness. Inspiring and motivating others to reveal their greatness within is my joy and passion. I am Body By Venus.
This challenge was so good! Just like the last one and can't wait until you host another one!! Thank you for your time, loving spirit & energy! You're an amazing trainer V!! God's blessing & covering over you, your family and business!!
Much love,
Quiana Eddings
I am so happy with the results that I got with this challenge. I plan to start back at week 1 starting Monday. I feel and look stronger & healthier. Thank you for sharing your gifts with the world! I did my photos wearing the same outfit & doing the same poses as when I started the challenge.
Susie Mathews
Venus, Again another great challenge. The meals helped me stay on track. I can tell that I lost weight because of all of my loose skin. I pray one day to get that gone sooner than later. I enjoyed this and keep blessing women with your presents. I will forever be a part of your brand.
Kisha Culberson
This challenge helped me gain control over me... all of me. It showed me that commitment, consistency, and discipline can be very impactful even in a very short period of time. I've gotten control over my eating and I'm exercising again. As a result my body has transformed and I like what I'm seeing in the mirror. But more importantly, I feel so much better. Thank you again Venus. You're the best!!!
Angela Cotten
Starting Weight: 164.6
Current Weight: 150.0
Starting Measurements:
Waist: 36"
Hips: 43.5"
Current Measurements:
Waist: 32"
Hips: 41.5"
Angela Cotten
Wow challenge 3.0! Every challenge so far has been top notch. All we have to do is trust the process. Thank you for an awesome program, and thank you for pouring so much of yourself into us during the process.
Shellene Russell
Consistency is key and discipline. Getting up early and eating breakfast has helped me be disciplined and build habits of meditation and spending time with God also. Workouts-making sure to include cardio in my workout regimen at least 3 times a week along with full body movements. The accountability zoom meeting were much need to keep us on our toes and learn from others with tips and education. I am so proud of myself for sticking it out and achieving the results. I did comparisons of before and after and OMG I see amazing results all throughout my body. All smiles over here. will definitely recommend your program to others and encourage to follow on IG. I love your energy and passion for fitness. I'm not done yet. Celebrating my wins and still going to be working towards a healthy lifestyle to be here for my boys.
Cierra Bradford
I'm 49 years old. This was my first time following a meal plan and meal prepping. I loved it! Clean eating has me feeling great. The food and snacks were tastv. I don't crave sweets as I did prior. I feel comfortable saying this is the start of a lifestyle change as far as how I eat and shop for groceries. Keeping foods from your approved list in the kitchen forces me to eat better.
I Followed the workout as best I could. The compound movements were challenging, but it was rewarding to see and feel myself get better and improve the number of reps I could do without stopping. For cardio, I did cycle/spin at least twice a week. My starting weight was around 152. I finished at 142. I see that I'm leaner. I lost some stubborn back fat.. My waist beads are hanging lower and my clothes fit so much better. 50 will be the new 30. I feel stronger physically and mentally.
Julie Davis
Thank you so much for this challenge I took a lot in and I learned a lot about myself what works for me and what doesn't. I've been going through a lot physically because I have a herniated this on my C6 C7 so some workouts were painful for me not yours but I also go to the gym and I have to be very careful on Sunday I had got my first epidural injection painful but I hope that this will lead to better things for me. Your challenge has helped me a lot because it's easy on my body so I'm thanful for that. I love your challenge and thanks again for letting me be in your second challenge I look forward to the next one and the next one thank you for being a great coach and a great trainer even though I've never trained with you but I feel as though I'm right there with you thank you for your positive you and your Godly ways because I am also a Godly woman and I love your positive energy which also helped all of us to get into the workout and know that we can push ourselves. I AFIRM I will win at least one of the prices thank you. God bless.
Lorena Aviles
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