All of my programs for one price. These are all of the tools I use to keep myself and my clients in top shape. With this bundle you will be able achieve any fitness goal at your leisure.
What's Included:
Booty Builder Program:
- Includes 8 weeks of home or gym-based workouts that cater to all levels of fitness
- Exercise library with over 60 exercises
- Video tutorials that demonstrate proper form
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a DVD or mailed paper product)
- UNLIMITED use once received, it never expires
- Tips on how to reach your goals in a sustainable way
SHRED Program:
- Includes 8 weeks of home or gym-based workouts that cater to all levels of fitness
- Exercise library with over 60 exercises
- Video tutorials that demonstrate proper form
- Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a DVD or mailed paper product)
- UNLIMITED use once received, it never expires
- Tips on how to reach your goals in a sustainable way
- 5-6 days of GYM or HOME based Ab training circuits
- Higher volume of sets and reps with shorter rest periods to get you burning fat
- Daily step goals to help keep you active and accountable throughout the day.
- (Phase 1) Weeks 1-4 - Ab Training & Development (150 reps/day)
- (Phase 2) Weeks 5-8 - Ab Sculpting & Definition (250 reps/day)
- Wednesday & Saturday are active rest days with increased interval cardio times.
- Cardio Options: Stairmaster Interval cardio, Treadmill LISS cardio, Hiking, Walking
- This program can be done in addition to a regular weight training program or by itself
The 7 Figure Physique Program:
If you’re excited to achieve the amazing results you deserve and desire with proven sustainable success tools – then The 7 Figure Physique Full Body Training Program will not disappoint. This program uses minimal equipment that will yield optimal results and is designed for use at home or in the gym!
The 7 Figure Physique is a six week program designed using my unique combinations of compound movements to help you get stronger, improve mobility, boost your endurance capacity and build lean muscle mass while you sculpt a well-rounded defined physique.
The recommended training split for this program is 5 days of training with 2 active recovery days. Feel free to adjust the workout to 4 days if needed or add an extra day for those extra results, however one day of rest & recovery is a MUST.
In addition to exercising, HOW you eat is equally important to maximize optimal results! To ensure your fitness goals are supported with proper nutrition the Seven Figure Physique Program will include a 7 Day Carb Cycling Meal Plan designed to teach you how to make food work for your body to help you effectively reach your goals!
Once learned, the proven success tools within this program can become a lifestyle for you and help you achieve & sustain results for the physique of your dreams! It’s MONEY TIME loves! Let’s create that Seven Figure Physique!!
The Compound Effect:
The Compound Effect is designed with six weeks of exercises using my unique combinations of compound movements to help you get shredded, stronger, create those most wanted curves and build lean muscle while you sculpt a beautiful defined physique. This program uses minimal equipment that will yield optimal results and is designed for use at home or in the gym! Ready to get these results? LET’S WORK!!
Healthy Meal Plan:
- Mobile Friendly
- 30 Days of healthy meals
- Alternative food replacement list
- Learn how to eat to maintain a lean and healthy physique
Macro Meal Plan:
- Macro based
- Mobile Friendly
- Alternative food replacement list
- Learn how to eat to maintain a lean and healthy physique
7 Days Of Carb Cycling:
We all know that results are earned in the kitchen! I designed The seven days of carb cycling meal plan to help you achieve your optimal 7 figure physique one week at a time. This meal plan will allow you to strategically enjoy both low and high carb meals during the course of you transformation. The high carbs days will fuel your workouts and the low carb days will aid in trimming body fat. This meal plan is suitable for beginners and experienced dieters. It it’s vegan and vegetarian friendly and full of simple and delicious recipes.
Lean & Built:
Burning away unwanted fat while gaining lean muscle is not a myth! This is a proven method called body recomposition and while it is anything but easy, it can be made simple to help you achieve your desired goals.
The Body By Venus Lean & Built meal plan is designed to create fat loss, support the building of lean muscle and aid with achieving weight loss. A successful body recomposition transformation is all about what and how you eat.
This is a simple and straightforward introduction to disciplined clean eating to boost the metabolism and burn fat together with an effective strength training regimen to gain muscle. Keep in mind, nutritional foods FUEL your body to perform better, digest better and maximize energy!
Over the next 6 weeks of this program, you will learn portion control, the benefits of eating consistently throughout the day and successful eating habits which help to manage a healthy appetite. I do understand that we all have different caloric requirements and needs, but if you trust the process and follow this meal plan, I can guarantee you will see results! Ready? Let’s go!
Booty Builder 2
Ready to build the glutes of your dreams? Then the BootyBuilder II Reloaded is perfect for you! This GLUTE-TASTIC program includes all of my favorite booty building exercises expertly crafted into 6 weeks of effective training circuits. Along with a DELICIOUS recipe based Macro meal plan AND exclusive booty building tips you’ll have all you need to maximize & enhance your booty growth and sculpt a beautiful curvy physique! Build those glutes and go from FLAT to STACKED…Let’s GROW!🍑🍑
WHAT’S INCLUDED?⬇️
🔻EXCLUSIVE BBV 6 week/5 day training splits of unique GYM and HOME based training circuits (60+ exercises with video demonstrations)
🔻5 different effective Cardio protocols for at HOME or GYM to support muscle mass retention and to maximize fat loss
🔻Glute Activation Exercises with Video Demos, Daily Step Goals, Sauna and Active Recovery recommendations
🔻 Variety of glute building methods including cable exercises, resistance bands, gym machines with squat rack, compound exercise movements and much more for total body sculpting